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Understand what helps you work at your best and feel more prepared to ask for support.
This practical guide from Profound Psychology helps autistic adults and adults with ADHD explore their workplace strengths, recognise barriers and identify adjustments that could make a difference. It covers sensory needs, communication, planning and organisation, and managing change.
With reflective questions, practical examples, a written request template and an adjustment review template, the guide can support conversations with your manager or HR team and help you agree and review a plan together.
Download the guide to begin exploring what works for you.
Understand what helps you work at your best and feel more prepared to ask for support.
This practical guide from Profound Psychology helps autistic adults and adults with ADHD explore their workplace strengths, recognise barriers and identify adjustments that could make a difference. It covers sensory needs, communication, planning and organisation, and managing change.
With reflective questions, practical examples, a written request template and an adjustment review template, the guide can support conversations with your manager or HR team and help you agree and review a plan together.
Download the guide to begin exploring what works for you.